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Pregnancy In Crisis

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          Pregnancy In Crisis             C risis can be   viewed as integral   component of everyday life situations. A crisis may influence people's lives in different ways. Millions of people are struck by potentially crisis inducing events, that they are not able to resolve their own. They need immediate help from mental health professionals or crisis intervention workers. A crisis situation contains the potential for psychological growth or deterioration. Crisis are acute, not chronic. Crisis will be resolved in one way or another within a brief period. Though it can also be a moment of crisis, being pregnant is a time of enormous excitement and expectation. P regnancy   is a time of many changes and it’s only natural to feel overwhelmed by them from time to time. However, chronic stress  can be harmful to your health and the baby’s, so it’s important to take steps to manage your stress levels Understanding Pregnancy in Crisis A crisis situation during pregnancy can take m
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DEPRESSION (ڈپریشن )

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  DEPRESSION ( ڈپریشن  ) Depression meaning in Urdu is Zehni Dabo (ذہنی دباؤ), Afsurdagi (افسردگی).  We can also say that depression is a state or condition in which a person feels sadness (اداسی), hopelessness (ناامیدی), low mood (مزاج میں اداسی). ڈپر یشن ایک دماغی بیماری ہے جس کی علامات میں مسلسل پریشانی، اداسی، گھبراہٹ، نیند اور بھوک کی کمی، وزن میں اچانک کمی اور سر درد جیسی شکایات شامل ہیں۔ ڈپریشن کسی کو بھی لاحق ہو سکتا ہے اورمریض کو کسی  بھی دوسری بیماری ک ی طرح علاج اور توجہ کی ضرورت پڑتی ہے۔ ڈپریشن س ے  مت اثرہ افراد زندگی سے بے زار اور اکتائے ہوئے رہتے ہیں۔ ڈپریشن کی صورت میں مریض اپنی جان لینے  کوشش بھی کر سکتا ہے۔ طبی ماہرین کے مطابق ڈپریشن کی وجہ سے سر درد، جبڑں میں درد اور سانس کی بیماریوں جیسے مسائل بھی سامنے آ سک تے   DEPRESSION AS A MENTAL STATE We have discussed the meaning of Depression in Urdu in detail. Now is the time to understand the state of mind. Depression is not just a fleeting sadness; It is a persistent state of emotional turmoil. When we say Zehni Dabo o
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Headache_ why I have been getting headaches lately

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Headache_ why I have been getting headaches lately  I have been getting headaches a lot lately. I'm not sure why, but they seem to be getting worse and more frequent. I've tried over-the-counter medications, but they don't seem to help much. I'm starting to wonder if there is something else going on. In this blog post, I'll be exploring the possible causes of my headaches and what I can do to try and alleviate them.  If you're struggling with headaches, maybe this will help you too. There are a few things that I've found to be particularly helpful in alleviating headaches. First, I make sure to drink plenty of water throughout the day to stay hydrated. Second, I try to take breaks from looking at screens every 20 minutes or so to avoid eye strain. And finally, I find that keeping a journal helps me to identify any potential stressors in my life so that I can address them head-on. Headache serious health issues Headaches are a very common health issue, with m
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