DEPRESSION (ڈپریشن )
Depression meaning in Urdu is Zehni Dabo (ذہنی دباؤ), Afsurdagi (افسردگی).
We can also say that depression is a state or condition in which a person feels sadness (اداسی), hopelessness (ناامیدی), low mood (مزاج میں اداسی).
ڈپریشن ایک دماغی بیماری ہے جس کی علامات میں مسلسل پریشانی، اداسی، گھبراہٹ، نیند اور بھوک کی کمی، وزن میں اچانک کمی اور سر درد جیسی شکایات شامل ہیں۔ ڈپریشن کسی کو بھی لاحق ہو سکتا ہے اورمریض کو کسی بھی دوسری بیماری کی طرح علاج اور توجہ کی ضرورت پڑتی ہے۔ ڈپریشن سے متاثرہ افراد زندگی سے بے زار اور اکتائے ہوئے رہتے ہیں۔ ڈپریشن کی صورت میں مریض اپنی جان لینے کوشش بھی کر سکتا ہے۔ طبی ماہرین کے مطابق ڈپریشن کی وجہ سے سر درد، جبڑں میں درد اور سانس کی بیماریوں جیسے مسائل بھی سامنے آ سکتے
DEPRESSION AS A MENTAL STATE
We have discussed the meaning of Depression in Urdu in detail. Now is the time to understand the state of mind. Depression is not just a fleeting sadness; It is a persistent state of emotional turmoil. When we say Zehni Dabo or Afsurdagi, we are describing a state in which a person's inner world is clouded by intense emotions and thoughts that can be overwhelming.Despair is a ailment of impaired emotion regulation. Chronic negative have an effect on and a chronic discount in effective affect are the feature features of the prognosis of a depressive episode.
Discussions about mental states can be discovered in lots of regions of take a look at. In cognitive psychology and the philosophy of mind, a mental country is a kind of hypothetical nation that corresponds to wondering and feeling and consists of a group of intellectual representations and propositional attitudes.
Symptoms of Depression
| Depression is Not a Joke ! |
DEPRESSION AND CULTURAL FACTORS IN URDU-SPEAKING COMMUNITIES
Causes Of Depression
A few causes of depression are;
Environmental factors such as trauma or loss of a loved one
Genetic factors that cause alterations in the neurotransmitters
Hormonal disturbances that can be triggered during pregnancy or thyroid disease
DAILY LIFE AND RELATIONSHIPS AND HOW DEPRESSION CAN AFFECT THEM
Depression can cast a shadow over every aspect of life, including daily routines and relationships:
- Impact on Daily Life: “Rozana Zindagi” (روزانہ زندگی) becomes a struggle. Simple tasks like getting out of bed or going to work can feel overwhelming.
- Social Isolation (اجتماعی الگی): Depression can lead to withdrawing from friends and family, increasing feelings of loneliness.
- Conflict in Relationships (رشتوں میں تنازعات): Strained relationships due to mood changes and decreased interest in activities can lead to disputes.
- Work or School Performance (کام یا اسکول کی کارکردگی): A decline in performance at work or school due to difficulties concentrating and lack of motivation.
Foods That make our self lead to depression
LEVEL OF DEPRESSION
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| Foods That make our self lead to depression |
Types of Depression
Just as there is no single cause for depression, there is not just one type of depression. The fifth edition of the Manual of Diseases and Statistics for Mental Illness contains nine different types:
In many people, the common form of depression is major depression. People with severe depression often experience recurring episodes throughout their lives.
Dysthymia is a constantly persistent mood for a long time, even a year or more.
Some people are more sensitive to less light in winter. The seasonal affective disorder is a type of depression caused by the absence of natural light.
People with atypical depression often report a feeling of weight in their limbs. You may have irritability and relationship problems and may be overeating and sleeping too much.
Bipolar disorder causes the manic and depressive episodes is also called manic-depressive disorder.
Depressive episodes can sometimes be so severe that hallucinations or illusions occur. A person becomes catatonic or gets stuck in bed is called psychotic depression.
Postpartum depression, depression occurs after delivery. Mothers may feel disconnected from a new child or fear that their child will be hurt.
The phase of depression occurs in the second half of the menstrual cycle is called premenstrual dysphoric.
This affects the ability of the individual to function normally.
Situational depression is triggered by an event that changes our life. This can range from losing your job to the death of a close family member.
How can you identify depression?
COPING STRATEGIES
Dealing with depression, or “Zehni Dabo” (ذہنی دباؤ) in Urdu, involves learning effective coping strategies to regain control of your life and well-being.
Practical Tips for Managing Depression:
Managing depression requires practical steps that can make a significant difference:
- Healthy Eating (صحی کھانا پینا): A balanced diet can impact your energy levels and overall well-being.
- Sleep Hygiene (سونے/ نیند کی روٹین): Maintain a consistent sleep schedule and create a relaxing bedtime routine.
- Mindfulness and Meditation (ذہانت اور مراقبہ): These practices can help you stay grounded and manage stress.
- Daily Routine (روزانہ کا نظام): Establishing a daily routine can provide structure and stability in your life.
- Physical Activity (جسمانی فعالیت): Regular exercise releases endorphins, which can boost your mood. Even a short walk can help.
Self-Help Techniques and Lifestyle Changes:
Incorporating self-help techniques and lifestyle changes can be empowering:
- Limiting stress (تناؤ کو کم کرنا): Identify stressors in your life and develop strategies to manage or reduce them.
- Setting Realistic Goals (حقیقی مقاصد تعین کرنا): Break down tasks into manageable goals to prevent feeling overwhelmed.
- Journaling (روزنامچہ لکھنا): Writing down your thoughts and feelings can provide clarity and a sense of release.
- Hobbies and Interests (شوق اور دلچسپیاں): Pursuing hobbies you enjoy can be a source of fulfilment and distraction.
ELIGIBLE OPTIONS FOR TREATMENT
Depression can be managed effectively through various treatment options:
- Therapy (مشورہ): Counseling, or “Counseling” (کاؤنسلنگ) sessions with a therapist, can help individuals learn coping strategies and explore their emotions.
- Support Groups (سپورٹ گروپس): Joining support groups or “Madadgar Jamaatain” (مددگار جماعتیں) can provide a sense of belonging and understanding.
- Medication (ادویات): In some cases, doctors may prescribe medicines like antidepressants to help rebalance brain chemistry.
- Lifestyle Changes (زندگی کی تبدیلیاں): Adopting a healthier lifestyle, including regular exercise, a balanced diet, and stress management, can complement other treatments.
- Support Each Other (ایک دوسرے کا ساتھ دینا): Be there for one another. Your support can make a world of difference to someone battling depression.
- Raise Awareness (آگاہی بڑھانا): Educate ourselves and our communities about depression and mental health resources.
- Break the Stigma (توہین رسوائی کو ختم کریں): Encourage open conversations about mental health to eliminate stigma.
Psychological Treatments of depression
Psychological treatments are the first treatments for depression. They can be combined with antidepressant medications in moderate and severe depression. Antidepressant medications are not needed for mild depression.
Psychological treatments can teach new ways of thinking, coping or relating to others. They may include talk therapy with professionals and supervised lay therapists. Talk therapy can happen in person or online. Psychological treatments may be accessed through self-help manuals, websites and apps.
Effective psychological treatments for depression include:
- behavioural activation
- cognitive behavioural therapy
- interpersonal psychotherapy
- problem-solving therapy.
Antidepressant medications include selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine.
Conclusion
In conclusion, Dealing with depression is difficult but manageable with help and compassion. Keep in mind that asking for assistance is a show of strength and that a better day is ahead. Together, we can advance mental health and wellbeing in our neighborhoods and build a society where everyone is accepted and encouraged to pursue treatment.Depression is distinct from typical mood swings and everyday feelings. It can have an impact on all facets of life, including interactions with friends, family, and the local community. It may be the cause of or a symptom of issues at work and in the classroom.Any person can experience depression. Depression is more likely to occur in people who have experienced abuse, significant losses, or other stressful situations. Depression is more common in women than in males.
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